Does plyometric training improve vertical jump height? A meta-analytical review * Commentary
نویسندگان
چکیده
منابع مشابه
Does plyometric training improve vertical jump height? A meta-analytical review.
The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials that evaluated the effect of PT on four typical vertical jump height tests were carried out: squat jump (SJ); countermovement jump (CMJ); countermovement jump with the arm swing (CMJA); and drop jum...
متن کاملEffects of electrostimulation and plyometric training program combination on jump height in teenage athletes.
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athletes. Squat jump (SJ), counter movement jump (CMJ) and drop jump (DJ) were performed to assess the effects of the training protocols 98 athletes (100 & 200m and 100m & 110m hurdles) voluntarily took ...
متن کاملEffects of combined electrostimulation and plyometric training on vertical jump and speed tests
Benito-Martínez E, Lara-Sánchez AJ, Berdejo-del-Fresno D, Martínez-López EJ. Effects of combined electrostimulation and plyometric training on vertical jump and speed tests. J. Hum. Sport Exerc. Vol. 6, No. 4, pp. 603-615, 2011. The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometri...
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Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal search...
متن کاملEffects of 6 Weeks Aquatic Plyometric Training Program on Vertical Jump 10-14 Years Amateur Children Taekwondow Pleyers
There is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. Due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. Therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2007
ISSN: 0306-3674
DOI: 10.1136/bjsm.2007.035113